Shoulder Stretch With Towel Behind The Back
Stand or sit comfortably. Hold a towel behind your back with one hand reaching over your shoulder and the other hand reaching up your back.
- Grip the towel with both hands, keeping your elbows close to your body.
- Gently pull the towel to stretch your shoulders.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Switch hands and repeat on the other side.
How to perform the Shoulder Stretch With Towel Behind The Back
- Set up. Set up in a stable, balanced starting position appropriate for the Shoulder Stretch With Towel Behind The Back using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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