Single Leg Bridge with Hip Flexion
Perform the Single Leg Bridge with Hip Flexion to strengthen your glutes and improve stability.
- Lie on your back with one knee bent and the other leg extended straight.
- Lift your hips off the ground by pushing through the heel of the bent leg.
- At the top, flex the extended leg at the knee, bringing it towards your chest.
- Lower your hips and leg back to the starting position and repeat.
How to perform the Single Leg Bridge with Hip Flexion
- Set up. Set up in a stable, balanced starting position appropriate for the Single Leg Bridge with Hip Flexion using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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