Single Straight Leg Glute Bridge Hold (left)
Begin by lying on your back with your knees bent and feet flat on the floor. Extend your left leg straight up towards the ceiling.
Engage your core and press through your right foot to lift your hips off the ground, creating a straight line from your shoulders to your knees.
Hold this position, keeping your left leg extended and your hips elevated. Focus on squeezing your glutes and maintaining stability.
How to perform the Single Straight Leg Glute Bridge Hold (left)
- Set up. Set up in a stable, balanced starting position appropriate for the Single Straight Leg Glute Bridge Hold (left) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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