Sitting Bent Over Back Stretch
Begin in a seated position with your legs extended in front of you. Keep your back straight and shoulders relaxed.
Slowly bend forward at the hips, reaching towards your toes while keeping your back flat. Hold the stretch for a few seconds.
Return to the starting position and repeat as needed to improve flexibility.
How to perform the Sitting Bent Over Back Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Sitting Bent Over Back Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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