Sitting Feet Together Reach Forward Stretch
Sit on the floor with your feet together and knees bent outward.
Inhale and lengthen your spine, then exhale as you reach forward towards your feet.
- Keep your back straight and avoid rounding your shoulders.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Return to the starting position and repeat as desired.
How to perform the Sitting Feet Together Reach Forward Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Sitting Feet Together Reach Forward Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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