Sitting Sumo Left Twist Stretch
Begin in a seated position with your legs extended in a wide stance. Bend your left knee and place your left foot against your right inner thigh.
Inhale and lengthen your spine. As you exhale, twist your torso to the left, placing your right hand on your left knee for support.
- Hold the stretch for 15-30 seconds.
- Keep your shoulders relaxed and avoid hunching.
- Repeat on the other side.
How to perform the Sitting Sumo Left Twist Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Sitting Sumo Left Twist Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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