Sitting Yoga Pose Siddhasana
Siddhasana, or the Sitting Yoga Pose, promotes relaxation and meditation. It helps to calm the mind and improve focus.
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot against your left thigh.
- Bend your left knee and place your left foot against your right thigh.
- Rest your hands on your knees, palms facing up or down.
- Keep your spine straight and take deep breaths.
How to perform the Sitting Yoga Pose Siddhasana
- Set up. Set up in a stable, balanced starting position appropriate for the Sitting Yoga Pose Siddhasana using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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