Sliding Floor Pulldown on Towel
Perform the Sliding Floor Pulldown on a towel to engage your core and upper body muscles.
- Start in a seated position with your legs extended and a towel under your feet.
- Grip the towel with both hands and lean back slightly.
- Pull the towel towards your body while engaging your core, sliding your feet towards you.
- Return to the starting position by extending your legs and controlling the movement.
How to perform the Sliding Floor Pulldown on Towel
- Set up. Set up in a stable, balanced starting position appropriate for the Sliding Floor Pulldown on Towel using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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