Smith Machine Incline Tricep Extension

TricepsSmith MachineBeginner
1. Adjust the Smith machine to a comfortable incline level. 2. Stand facing the Smith machine, with your feet shoulder-width apart. 3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. 4. Position your body close to the bar, keeping your elbows tucked in. 5. Lower the bar slowly towards your forehead by bending your elbows. 6. Pause briefly when the bar reaches close to your forehead. 7. Press the bar back up to the starting position by extending your elbows. 8. Repeat the exercise for the desired number of repetitions.

How to perform the Smith Machine Incline Tricep Extension

  1. Set up. Set up in a stable, balanced starting position appropriate for the Smith Machine Incline Tricep Extension using your smith machine.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your triceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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