Spine Twist (VERSION 2)
The Spine Twist enhances spinal mobility and core strength. It involves rotating the torso while maintaining a stable lower body.
- Begin seated with your legs extended in front of you.
- Engage your core and sit up tall.
- Twist your torso to one side, keeping your hips facing forward.
- Hold the position briefly, then return to the center.
- Repeat on the opposite side.
How to perform the Spine Twist (VERSION 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Spine Twist (VERSION 2) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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