Split Sprinter High Lunge
The Split Sprinter High Lunge is a dynamic exercise that targets the legs and core while improving balance and coordination.
- Start in a standing position.
- Step forward with your right foot into a lunge, keeping your knee aligned over your ankle.
- Push off your right foot and quickly switch legs, bringing your left foot forward into the next lunge.
- Continue alternating legs in a controlled manner.
How to perform the Split Sprinter High Lunge
- Set up. Set up in a stable, balanced starting position appropriate for the Split Sprinter High Lunge using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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