Stability Ball Rollout
The Stability Ball Rollout strengthens your core and improves stability. You engage your abdominal muscles while maintaining balance on the stability ball.
- Kneel on the floor with the stability ball in front of you.
- Place your forearms on the ball and keep your elbows aligned under your shoulders.
- Slowly roll the ball forward, extending your body while keeping your core tight.
- Roll back to the starting position, maintaining control throughout the movement.
How to perform the Stability Ball Rollout
- Set up. Set up in a stable, balanced starting position appropriate for the Stability Ball Rollout using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Stability Ball Rollout
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