Standing Abs Rotation Stretch
Stand with your feet shoulder-width apart and your arms extended to the sides at shoulder height.
Rotate your torso to the right, keeping your hips facing forward, and hold for a moment.
Return to the starting position and repeat on the left side.
- Stand tall with feet shoulder-width apart.
- Extend arms to the sides at shoulder height.
- Rotate torso to the right, keeping hips stable.
- Hold the stretch briefly, then return to center.
- Repeat on the left side.
How to perform the Standing Abs Rotation Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Abs Rotation Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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