Standing Calf Raise Circle
The Standing Calf Raise Circle targets the calf muscles while improving balance and coordination. This exercise involves raising your heels off the ground in a circular motion.
- Stand with your feet shoulder-width apart.
- Lift your heels off the ground, balancing on the balls of your feet.
- Move your heels in a circular motion, maintaining balance.
- Complete the circle and lower your heels back to the ground.
How to perform the Standing Calf Raise Circle
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Calf Raise Circle using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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