Standing Forward Bend Uttanasana
Stand tall with your feet hip-width apart. Inhale and raise your arms overhead.
Exhale as you hinge at your hips, bending forward and reaching towards the ground.
Keep your knees slightly bent if needed, and relax your neck and shoulders.
- Inhale, lengthening your spine.
- Exhale, deepening the forward bend.
- Hold the position for several breaths.
How to perform the Standing Forward Bend Uttanasana
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Forward Bend Uttanasana using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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