Standing Heel Back Achilles Stretch
Stand tall with your feet hip-width apart. Shift your weight onto one leg and extend the opposite leg behind you, keeping the heel on the ground.
Lean forward slightly while keeping your back straight to feel a stretch in your Achilles tendon and calf.
- Hold the position for 15-30 seconds.
- Switch legs and repeat.
- Perform 2-3 sets on each leg.
How to perform the Standing Heel Back Achilles Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Heel Back Achilles Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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