Standing Outer Hip Stretch
Stand tall with your feet hip-width apart. Shift your weight onto your right leg.
- Lift your left leg and cross it over your right leg.
- Gently bend your right knee and lower your hips to feel a stretch in your outer left hip.
- Hold the position for 15-30 seconds, breathing deeply.
- Switch sides and repeat.
How to perform the Standing Outer Hip Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Outer Hip Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Standing Outer Hip Stretch
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