Standing Reach Down Hamstring Stretch
Stand tall with your feet hip-width apart. Reach your arms overhead, then hinge at your hips to lower your torso towards the ground.
Keep your knees slightly bent and focus on stretching your hamstrings. Hold the stretch for 15-30 seconds, breathing deeply.
- Stand with feet hip-width apart.
- Reach arms overhead.
- Hinge at hips to lower torso.
- Keep knees slightly bent.
- Hold for 15-30 seconds.
How to perform the Standing Reach Down Hamstring Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Reach Down Hamstring Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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