Standing Scissors
Stand tall with your feet hip-width apart. Engage your core and maintain a neutral spine.
- Lift your right leg and extend it forward while simultaneously bringing your left leg back.
- Switch legs, bringing your left leg forward and your right leg back.
- Continue alternating legs in a controlled manner, focusing on balance and coordination.
How to perform the Standing Scissors
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Scissors using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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