Standing Single Leg Calf Raise (On a staircase)
Perform the standing single leg calf raise on a staircase to enhance your balance and calf strength.
- Stand on a staircase with the balls of one foot on the edge, allowing your heel to hang off.
- Lift your heel as high as possible by pushing through the ball of your foot.
- Lower your heel back down below the step level for a full stretch.
- Repeat for the desired number of repetitions before switching legs.
How to perform the Standing Single Leg Calf Raise (On a staircase)
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Single Leg Calf Raise (On a staircase) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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