Standing Straight Leg Hamstring Contract Relax on Exercise Ball
Perform the Standing Straight Leg Hamstring Contract Relax on an exercise ball to enhance flexibility and strength in your hamstrings.
- Begin by sitting on the exercise ball with your feet flat on the ground.
- Extend one leg straight in front of you, keeping it parallel to the ground.
- Contract your hamstring by pulling your leg back towards your body, then relax and extend it back out.
- Repeat for the desired number of repetitions before switching to the other leg.
How to perform the Standing Straight Leg Hamstring Contract Relax on Exercise Ball
- Set up. Set up in a stable, balanced starting position appropriate for the Standing Straight Leg Hamstring Contract Relax on Exercise Ball using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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