Stationary Bike Run V. 3
Sit on the stationary bike, place your feet on the pedals, and grasp the handles. Begin pedaling, using a controlled and steady motion, adjusting the resistance level based on your fitness level and desired intensity. Maintain an upright posture, engage your core, and continue pedaling for the desired duration of your workout.
How to perform the Stationary Bike Run V. 3
- Set up. Set up in a stable, balanced starting position appropriate for the Stationary Bike Run V. 3 using your stationary bike.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
See the full demonstration video, cues, and common mistakes inside Fitly.
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