Step-up opposite elbow to knee twist
Stand in front of a sturdy step or platform. Place one foot on the step and push through your heel to lift your body up.
As you step up, twist your torso and bring the opposite elbow towards the knee that is raised. Engage your core throughout the movement.
Lower back down and repeat on the other side, alternating sides with each repetition.
How to perform the Step-up opposite elbow to knee twist
- Set up. Set up in a stable, balanced starting position appropriate for the Step-up opposite elbow to knee twist using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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