StrongMan Crucifix Hold
The StrongMan Crucifix Hold is an isometric exercise that targets your core, shoulders, and arms. It improves stability and strength while enhancing your grip.
- Stand upright with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height, keeping them straight.
- Engage your core and maintain a neutral spine.
- Hold this position for the desired duration, focusing on stability.
How to perform the StrongMan Crucifix Hold
- Set up. Set up in a stable, balanced starting position appropriate for the StrongMan Crucifix Hold using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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