StrongMan Hood Stones
The StrongMan Hood Stones exercise focuses on developing overall strength and power through lifting and carrying heavy stones.
- Stand with your feet shoulder-width apart and the stone in front of you.
- Squat down, keeping your back straight, and grip the stone with both hands.
- Lift the stone by extending your hips and knees, bringing it to your chest.
- Carry the stone for a designated distance or time, maintaining a strong posture.
How to perform the StrongMan Hood Stones
- Set up. Set up in a stable, balanced starting position appropriate for the StrongMan Hood Stones using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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