StrongMan Loading
The StrongMan Loading exercise focuses on lifting and carrying heavy objects, simulating real-world strength challenges.
- Begin by selecting a weight that is challenging but manageable.
- Stand with your feet shoulder-width apart and bend at the hips and knees to grasp the object.
- Engage your core and lift the object by extending your hips and knees simultaneously.
- Carry the object to the designated location while maintaining a strong posture.
- Lower the object safely back to the ground.
How to perform the StrongMan Loading
- Set up. Set up in a stable, balanced starting position appropriate for the StrongMan Loading using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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