StrongMan Log Lift
The StrongMan Log Lift is a powerful exercise that targets multiple muscle groups, including the shoulders, back, and legs. It involves lifting a log-shaped weight from the ground to shoulder height.
- Stand with your feet shoulder-width apart, with the log positioned in front of you.
- Squat down and grip the log with both hands, keeping your back straight.
- Engage your core and drive through your legs to lift the log to your shoulders.
- Press the log overhead until your arms are fully extended.
- Lower the log back to your shoulders and then to the ground with control.
How to perform the StrongMan Log Lift
- Set up. Set up in a stable, balanced starting position appropriate for the StrongMan Log Lift using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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