Sun Salutation A
Sun Salutation A is a foundational yoga sequence that warms up the body and prepares you for deeper poses.
- Start in Mountain Pose, standing tall with feet together.
- Inhale, raise your arms overhead, and look up.
- Exhale, fold forward into a Forward Bend.
- Inhale, lift halfway with a flat back.
- Exhale, step or jump back into a Plank position.
- Lower down into a Chaturanga, then inhale into Upward Facing Dog.
- Exhale, press back into Downward Facing Dog.
How to perform the Sun Salutation A
- Set up. Set up in a stable, balanced starting position appropriate for the Sun Salutation A using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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