Suspender Biceps Curl
The Suspender Biceps Curl targets your biceps using suspension equipment. This exercise helps improve arm strength and stability.
- Attach the suspension straps to a secure anchor point.
- Stand facing the anchor point, holding the straps with your palms facing up.
- Lean back slightly, keeping tension in the straps.
- Curl your hands towards your shoulders, engaging your biceps.
- Lower back to the starting position and repeat.
How to perform the Suspender Biceps Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Suspender Biceps Curl using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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