Suspension Hip Hinge
Perform the Suspension Hip Hinge to strengthen your posterior chain and improve hip mobility.
- Attach the suspension straps to a secure anchor point.
- Stand facing the anchor point, holding the straps with both hands.
- Hinge at your hips, keeping your back straight and lowering your torso while extending your hips back.
- Return to the starting position by driving your hips forward.
How to perform the Suspension Hip Hinge
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Hip Hinge using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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