Suspension Single Leg Plank (straight arm)
Engage your core and improve stability with the Suspension Single Leg Plank. This exercise challenges your balance while strengthening your abdominal muscles.
- Attach the suspension trainer at a low point.
- Place one foot in the suspension strap and extend your leg back.
- Get into a plank position with your arms straight and shoulders over your wrists.
- Hold your body in a straight line from head to heel, engaging your core.
- Maintain the position for the desired duration, then switch legs.
How to perform the Suspension Single Leg Plank (straight arm)
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Single Leg Plank (straight arm) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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