Suspension Straight Hip Leg Curl
Perform the Suspension Straight Hip Leg Curl by securing your feet in the suspension straps while lying on your back. Engage your core and lift your hips off the ground.
- Slowly curl your legs towards your glutes, keeping your hips elevated.
- Pause briefly at the top of the movement.
- Lower your legs back to the starting position while maintaining hip elevation.
How to perform the Suspension Straight Hip Leg Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Straight Hip Leg Curl using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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