Suspension Supine Plank
Begin in a supine position with your feet in suspension straps. Engage your core and lift your hips off the ground, creating a straight line from your shoulders to your heels.
Hold this position while maintaining tension in your core and avoiding sagging or arching your back.
- Lie on your back with your feet in suspension straps.
- Lift your hips to form a straight line from shoulders to heels.
- Engage your core and hold the position.
How to perform the Suspension Supine Plank
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Supine Plank using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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