Suspension Underhand Grip Inverted Row
Perform the Suspension Underhand Grip Inverted Row to strengthen your upper back and improve pulling strength.
- Set the suspension straps to an appropriate height.
- Grab the handles with an underhand grip, arms extended.
- Lean back, keeping your body straight from head to heels.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Lower yourself back to the starting position with control.
How to perform the Suspension Underhand Grip Inverted Row
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Underhand Grip Inverted Row using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Suspension Underhand Grip Inverted Row
Supinated Grip Inverted Row
The supinated grip inverted row targets your upper back, biceps, and core. This exercise helps improve pulling streng…
Underhand-Grip Inverted Back Row
Perform the underhand-grip inverted back row to strengthen your upper back and biceps.Set up a bar or suspension trai…
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