Tiger Tail Forearm
The Tiger Tail Forearm exercise targets the forearm muscles, enhancing flexibility and strength.
- Begin by sitting comfortably with your forearm resting on a flat surface.
- Use a foam roller or similar tool to gently roll along the forearm.
- Apply moderate pressure, focusing on any tight areas.
- Continue for 1-2 minutes, then switch to the other forearm.
How to perform the Tiger Tail Forearm
- Set up. Set up in a stable, balanced starting position appropriate for the Tiger Tail Forearm using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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