Triceps brachii Lateral head
The triceps brachii lateral head is targeted through various exercises that emphasize the outer part of the triceps muscle. Strengthening this area can improve overall arm aesthetics and functional strength.
- Start by selecting an appropriate weight.
- Position yourself on a bench or flat surface.
- Perform the exercise with controlled movements, focusing on the contraction of the lateral head.
- Maintain proper form to avoid injury.
How to perform the Triceps brachii Lateral head
- Set up. Set up in a stable, balanced starting position appropriate for the Triceps brachii Lateral head using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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