Twisted Leg Lunge Pose
Begin in a standing position with your feet hip-width apart. Step forward with your right leg into a lunge position, ensuring your knee is aligned over your ankle.
Twist your torso to the right, reaching your left arm across your body and your right arm back for balance. Hold this position for a moment.
- Return to the starting position.
- Repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
How to perform the Twisted Leg Lunge Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Twisted Leg Lunge Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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