V-Up Down (with Stability ball)
The V-Up Down with Stability Ball targets your core muscles while improving stability and coordination.
- Start by lying on your back with your legs extended and feet resting on the stability ball.
- Engage your core and lift your legs and upper body simultaneously, reaching towards your toes.
- Lower your body back down to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
How to perform the V-Up Down (with Stability ball)
- Set up. Set up in a stable, balanced starting position appropriate for the V-Up Down (with Stability ball) using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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