Walking on Treadmill
Walking on a treadmill is a low-impact cardiovascular exercise that helps improve endurance and overall fitness.
To perform this exercise, follow these steps:
- Start by adjusting the treadmill to a comfortable speed.
- Stand on the treadmill belt and hold onto the handrails if needed.
- Begin walking at a steady pace, maintaining an upright posture.
- Engage your core and swing your arms naturally as you walk.
- Continue walking for your desired duration, gradually increasing speed or incline as you progress.
How to perform the Walking on Treadmill
- Set up. Set up in a stable, balanced starting position appropriate for the Walking on Treadmill using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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