Weighted Reduction Triangle
The Weighted Reduction Triangle targets your core and stability. It enhances strength and balance through controlled movements.
- Begin in a standing position with feet shoulder-width apart, holding a weight in one hand.
- Lean to the side, lowering the weight towards the ground while keeping your opposite arm extended.
- Return to the starting position, engaging your core throughout the movement.
- Repeat for the desired number of repetitions, then switch sides.
How to perform the Weighted Reduction Triangle
- Set up. Set up in a stable, balanced starting position appropriate for the Weighted Reduction Triangle using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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