Weighted Russian Twist V. 2

AbdominalsFree WeightsIntermediate
Sit on the floor with your knees bent, keeping your feet flat on the ground. Hold a weighted object, such as a dumbbell or a medicine ball, with both hands close to your chest. Lean back slightly while maintaining a straight back. Lift your feet off the ground, balancing on your tailbone. Twist your torso to the right side, touching the weighted object to the ground beside your hip. Twist back to the center, then twist to the left side, touching the weighted object to the ground beside your left hip. Continue alternating sides, keeping your core engaged and maintaining a controlled twisting motion throughout.

How to perform the Weighted Russian Twist V. 2

  1. Set up. Set up in a stable, balanced starting position appropriate for the Weighted Russian Twist V. 2 using your free weights.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your abdominals rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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