Weighted Single Leg Lift
Perform a weighted single leg lift to enhance balance and strengthen your lower body.
- Stand on one leg while holding a weight in the opposite hand.
- Lift the non-standing leg straight back, keeping it in line with your body.
- Engage your core and maintain balance as you lift.
- Lower the leg back down and repeat for the desired number of repetitions.
How to perform the Weighted Single Leg Lift
- Set up. Set up in a stable, balanced starting position appropriate for the Weighted Single Leg Lift using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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