Weighted Twisting Crunch (on bench)
Perform the weighted twisting crunch on a bench to target your abdominal muscles effectively.
- Lie back on a bench with your feet flat on the ground and knees bent.
- Hold a weight plate or dumbbell against your chest.
- Engage your core and twist your torso to one side, then return to the center.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
How to perform the Weighted Twisting Crunch (on bench)
- Set up. Set up in a stable, balanced starting position appropriate for the Weighted Twisting Crunch (on bench) using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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