Wrist Ulnar Deviator And Flexor Stretch
To perform the Wrist Ulnar Deviator and Flexor Stretch, start by extending your arm in front of you with your palm facing up.
Use your opposite hand to gently pull back on your fingers, feeling a stretch in the wrist and forearm.
- Extend your arm fully.
- Keep your elbow straight.
- Gently pull back on your fingers.
How to perform the Wrist Ulnar Deviator And Flexor Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Wrist Ulnar Deviator And Flexor Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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