Yoga Vajrasana Thunderbolt Diamond Pose
Vajrasana, or Thunderbolt Pose, is a seated yoga posture that promotes relaxation and digestion.
To perform Vajrasana:
- Begin by kneeling on the floor.
- Touch your big toes together and sit back on your heels.
- Keep your knees together and place your hands on your thighs.
- Maintain a straight back and relax your shoulders.
- Hold the position for several breaths, focusing on your breath.
How to perform the Yoga Vajrasana Thunderbolt Diamond Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Yoga Vajrasana Thunderbolt Diamond Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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