Cable Two Arm Curl On Incline Bench

BicepsCableBeginner
Sit on an incline bench with a cable machine in front of you. Grab the handles with an underhand grip. Keep your elbows slightly bent and close to your sides. Curl both arms simultaneously towards your shoulders, exhaling as you lift the weight. Pause for a moment at the top and squeeze your biceps. Slowly lower the handles back down to the starting position, inhaling as you lower the weight. Repeat for the desired number of repetitions.

How to perform the Cable Two Arm Curl On Incline Bench

  1. Set up. Set up in a stable, balanced starting position appropriate for the Cable Two Arm Curl On Incline Bench using your cable.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your biceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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