Eagle Pose Garudasana
Eagle Pose, or Garudasana, enhances balance and concentration. It stretches the shoulders, hips, and legs while promoting mental focus.
- Stand tall with your feet together.
- Wrap your right leg over your left, tucking the right foot behind the left calf.
- Extend your arms forward, crossing the left arm over the right.
- Bend your elbows and bring your palms together.
- Hold the pose, focusing on your breath.
- Switch sides after a few breaths.
How to perform the Eagle Pose Garudasana
- Set up. Set up in a stable, balanced starting position appropriate for the Eagle Pose Garudasana using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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