The Eagle Yoga Pose
The Eagle Yoga Pose enhances balance and concentration. It stretches the shoulders, arms, and legs while promoting mental focus.
- Stand tall with your feet together.
- Wrap your right leg over your left, tucking your right foot behind your left calf.
- Extend your arms forward, crossing the right arm under the left.
- Bend your elbows and bring your palms together.
- Hold the pose, focusing on your breath.
- Release and repeat on the opposite side.
How to perform the The Eagle Yoga Pose
- Set up. Set up in a stable, balanced starting position appropriate for the The Eagle Yoga Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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