Lateral Step-up with Knee Drive
The Lateral Step-up with Knee Drive targets your legs and core while improving balance and coordination.
- Stand next to a sturdy step or platform.
- Place your foot on the step and push through your heel to lift your body up.
- As you step up, drive your opposite knee up towards your chest.
- Lower back down and repeat on the other side.
How to perform the Lateral Step-up with Knee Drive
- Set up. Set up in a stable, balanced starting position appropriate for the Lateral Step-up with Knee Drive using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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