Suspension Single Leg Plank
The Suspension Single Leg Plank challenges your core stability and balance. You engage your muscles while maintaining a plank position on one leg.
- Attach the suspension straps to a secure anchor point.
- Place one foot in the suspension strap and extend the other leg behind you.
- Lower your body into a plank position, keeping your core tight.
- Hold the position, ensuring your body forms a straight line from head to heel.
- Switch legs after the desired duration.
How to perform the Suspension Single Leg Plank
- Set up. Set up in a stable, balanced starting position appropriate for the Suspension Single Leg Plank using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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